{"id":1418,"date":"2023-03-09T11:00:55","date_gmt":"2023-03-09T04:00:55","guid":{"rendered":"https:\/\/biomedical.vn\/?p=1418"},"modified":"2023-12-07T20:53:21","modified_gmt":"2023-12-07T13:53:21","slug":"vitamin-va-khoang-chat-la-gi","status":"publish","type":"post","link":"https:\/\/biomedical.vn\/en\/vitamin-va-khoang-chat-la-gi\/","title":{"rendered":"Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 g\u00ec ?"},"content":{"rendered":"

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, ch\u00fang c\u00f3 nhi\u1ec7m v\u1ee5 tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u1ea5u t\u1ea1o t\u1ebf b\u00e0o, chuy\u1ec3n h\u00f3a cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra trong c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi m\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m b\u00ean ngo\u00e0i nh\u01b0 hoa qu\u1ea3, rau v\u00e0 t\u1eeb nh\u1eefng th\u1ee9c \u0103n kh\u00e1c m\u00e0 h\u1eb1ng ng\u00e0y con ng\u01b0\u1eddi \u0111\u01b0a v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1c vitamin l\u00e0 c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 c\u00f3 th\u1ec3 l\u00e0 Tan trong ch\u1ea5t b\u00e9o (vitamin A, D, E, v\u00e0 K) <\/p>\n\n\n\n

Tan trong n\u01b0\u1edbc (c\u00e1c vitamin B v\u00e0 vitamin C) <\/p>\n\n\n\n

C\u00e1c vitamin B bao g\u1ed3m biotin, folate, niacin, axit pantothenic, riboflavin (vitamin B2), thiamin (B1), B6 (v\u00ed d\u1ee5, pyridoxine), v\u00e0 B12 (cobalamin).<\/p>\n\n\n\n

Ch\u1ea5t kho\u00e1ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 v\u00f4 c\u01a1 c\u00f3 trong \u0111\u1ea5t v\u00e0 n\u01b0\u1edbc, ch\u00fang \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt h\u1ea5p th\u1ee5 ho\u1eb7c nh\u1eefng lo\u1ea1i \u0111\u1ed9ng v\u1eadt ti\u00eau th\u1ee5 sau \u0111\u00f3 t\u1ed3n t\u1ea1i trong nh\u1eefng lo\u1ea1i \u0111\u1ed9ng, th\u1ef1c v\u1eadt \u0111\u00f3. B\u00ean c\u1ea1nh c\u00e1c ch\u1ea5t kho\u00e1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi nh\u1eafc t\u1edbi trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y nh\u01b0 canxi, natri v\u00e0 kali th\u00ec v\u1eabn t\u1ed3n t\u1ea1i nh\u1eefng lo\u1ea1i ch\u1ea5t kho\u00e1ng kh\u00e1c, bao g\u1ed3m c\u1ea3 ch\u1ea5t kho\u00e1ng vi ch\u1ea5t nh\u01b0 \u0111\u1ed3ng, i-\u1ed1t v\u00e0 k\u1ebdm v\u1edbi h\u00e0m l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf nh\u01b0ng c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n

V\u00ed d\u1ee5 nh\u01b0: magie, selen, s\u1eaft, \u0111\u1ed3ng, k\u1ebdm, kali, natri,.. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o cho t\u1eebng b\u1ed9 ph\u1eadn cho c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. M\u00e1u \u0111\u1ecf gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd mang dinh d\u01b0\u1ee1ng v\u00e0 oxy t\u1edbi c\u00e1c c\u01a1 quan \u0111\u00edch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ch\u00fang v\u00e0 duy tr\u00ec cu\u1ed9c s\u1ed1ng. Nh\u01b0ng \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u tr\u00ean th\u00ec c\u01a1 th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi c\u1ea7n m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u th\u00f4, trong \u0111\u00f3 c\u00f3 \u00edt nh\u1ea5t 30 lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u1ee7 l\u01b0\u1ee3ng. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, ch\u00fang c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng, ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cho b\u1ea3n th\u00e2n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n th\u00edch h\u1ee3p l\u00e0 v\u00f4 c\u00f9ng h\u1ee3p l\u00fd. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nh\u01b0 tr\u00e1i c\u00e2y, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein t\u1ed1t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh s\u1ebd cung c\u1ea5p \u0111\u01b0\u1ee3c \u0111\u1ee7 c\u00e1c nhu c\u1ea7u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh, \u0111i\u1ec3n h\u00ecnh nh\u01b0 ng\u01b0\u1eddi d\u00e2n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng vitamin t\u1ed5ng h\u1ee3p \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng cho c\u01a1 th\u1ec3 nh\u01b0ng ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

V\u1eady n\u00ean ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea9y \u0111\u1ee7 c\u00e1c ch\u1ea5t, ngo\u00e0i ra c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. <\/p>\n\n\n\n

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Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, ch\u00fang c\u00f3 nhi\u1ec7m v\u1ee5 tham gia v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u1ea5u t\u1ea1o t\u1ebf b\u00e0o, chuy\u1ec3n h\u00f3a cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o […]","protected":false},"author":15,"featured_media":1419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,24],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-chuyen-nganh"],"_links":{"self":[{"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":4,"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biomedical.vn\/en\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}